Swedish or Holisitc Massage as it is known, is a treatment designed to bring about a deep state of relaxation and reduce muscle tension and stress. It benefits the client on many levels - physically, mentally, emotionally and spiritually. In a relaxed state, the body's natural energy is restored and the natural repair system of the body is improved.
Holistic Massage is beneficial for stress reduction, in breaking down waste deposits and improving blood circulation. It also increases energy levels, tones muscles and skin condition and assists digestion. It can also speed healing, breaks down adhesions, reduces high blood pressure, improves posture and can help prevent insomnia.
Holistic Massage is recommended for people of all ages. Please inform your therapist if you have any present medical conditions (e.g recent accidents, pregnancy etc), if you are on any medication or have any allergies.
Following an initial consultation where the therapist checks the client's health and checks for any contra-indications, the client will be left to get undressed in private. During the treatment the client will lie on a massage table or plinth and will be fully covered by towels, with only the body part being worked on at the time remaining exposed. Oil is used during the massage.
Aid lymphatic drainage, helps to release toxins.
Massage will stimulate blood flow and help the release of those feel-good endorphins that make us feel smiley inside.
Touch also conveys a sense of caring, an important component in the healing relationship.